Beyond Survival: Overcoming Chronic Illness and Reclaiming Your Life with Tomika Rayford
“What I said to myself was trust yourself. Because that hasn't always been easy, but then when I look back on it, from the decision with my kidneys, from healing myself from type 2 diabetes, all of it took profound trust in my decision making. “
-Tomika Rayford
What does it mean to truly take control of your health and reclaim your life? For Tomika, this question shaped a profound journey of resilience, faith, and holistic healing.
In this episode, Tomika shares her remarkable story—from surviving stage 4 kidney failure to reversing type 2 diabetes and uncovering the transformative potential of holistic health. Raised in Selma, Alabama, her life is a testament to overcoming systemic challenges, embracing change, and finding purpose through the healing process.
Tomika's insights offer hope and practical wisdom for anyone navigating health challenges or seeking to redefine their relationship with their body, mind, and spirit. Her journey reminds us that, no matter the odds, healing is possible—and so is transformation.
Enjoy.
Listen to this episode on Apple Podcasts, Spotify, and Youtube.
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